Running with the Runner Girl: The thing about 15K's is...

Thursday, September 10, 2009

The thing about 15K's is...

I've never done a 15K I didn't like. However, I only know of two...the Portland Shamrock Run and the Fairhaven Waterfront 15K. I've done each of them twice, Portland in 2007 and 2008 (I was in England during the 2009 race) and Fairhaven in 2007 and 2008 (2009 coming up on Saturday).
I don't even know what my 15K PR is! That goes back to them being so uncommon, somehow my times do not stick in my mind.
I like the 15K distance because it's longer than a 10K but shorter than a half marathon (duh). I'm almost certain to be done in less than 90 minutes.
I think the dream 15K pace would be to run the first 10K at 10K pace and then finish the remaining 5K at 5K pace! Not gonna happen....
There were pacers in the 2007 Fairhaven run, and I passed the 9-minute mile pacer about halfway through and stayed ahead for the rest of the race. But my final pace was exactly 9 minutes per mile.
Running 15K (9.3 miles) burns more than 1000 calories...certainly enough to accommodate a post-race treat!
I'm pretty excited about Saturday. I think it's going to be a great run!

3 comments:

lifestudent said...: We never have any 15Ks around here ... Its either 5K, 8K, or a 1/2 ;) I'm lucky to find a 10K or two during the year to run!; September 10, 2009 at 10:35 AM
Lisa said...: I love 15K's too. I bet you'll run it right around 1:20. You can probably get under 1:20.

Good luck!!; September 10, 2009 at 7:12 PM
Aron said...: good luck!! i am doing a 10 miler which is pretty close to a 15k... never raced this distance before so i hope i like it as much as you do :); September 11, 2009 at 1:42 PM

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Kristin's 2012 Races

12/1/12, Jingle Bell Run 5K (almost), Mount Vernon, WA, 25:xx
11/25/12, Seattle Half Marathon, 2:10:52
11/18/12, Green Lake Gobble 5K, Seattle, WA, 26:31
11/10/12, Fowl Fun Run 10K, Mount Vernon, WA, 54:10
11/04/12, Get Your Rear in Gear for Colon Cancer 5K, Redmond, WA, 26:31
10/28/12, YMCA Fall Fun Run 5K, Monroe, WA, 26:22
10/22/12, Goblin Gallop 5K, Redmond, WA, 26:45
10/14/12, Poulsbo Half Marathon, 2:12:57
10/7/12, Medtronic Twin Cities Marathon, Minneapolis-St. Paul, MN, 4:59:21
9/30/12, Bellingham Bay Half Marathon, 2:06:59
9/8/12, McKenzie River Trail Run, 50K, Blue River, OR, 8:13:11
8/19/12, Mud and Chocolate Summer Trail Run, Half Marathon, Samammish, WA, 2:45:08
8/4/12, Grand Ridge Trail Half Marathon, Issaquah, WA, 3:16:49
7/28/12, Anacortes Art Dash Half Marathon, 2:05:23
7/15/12, Light at the End of the Tunnel Marathon, North Bend, WA, 4:49:24
7/7/12, Lord Hill Trail Run, 20-mile, Snohomish, WA, 5:15:32
7/4/12, Yankee Doodle Dash 10K, 52:17
7/1/12, Start of Summer Trail Half Marathon, Rattlesnake Ridge, Snoqualmie, WA, 2:53:58
6/24/12, Scotiabank Vancouver Half Marathon, Vancouver, BC, 2:03:32
6/23/12, Seattle R 'n' R Half Marathon, Seattle, WA, 2:00:23
6/16/12, Berry Dairy Days Half Marathon, Burlington, WA, 2:03:59
6/9/12, Berry Run 5K, Marysville, WA, 24:35
6/5/12, Grand Ridge Trail Run, 5.3 miles, Issaquah, WA, 1:02:23
6/2/12, Xterra Lord Hill Trail Half Marathon, Snohomish, WA, 2:41:41
5/20/12, Portland Rock 'n' Roll Half Marathon, Portland, OR, 1:59:18
5/12/12, Inspiring Hope 10K, Mukilteo, WA, 52:45
5/6/12, Bloomsday 12K, Spokane, WA, 1:06:01
4/29/12, Eugene Marathon, Eugene, OR, 4:21:09
4/21/12, Magnuson Runs Earth Day 5K, Seattle, WA, 24:40
4/15/12, Whidbey Island Half Marathon, Oak Harbor, WA, 1:59:19
4/7/12, Tulip Run 5-mile, Burlington, WA, 42:00
3/31/12, Birch Bay 30K, Birch Bay, WA, 3:05:08
3/25/12, Mercer Island Half Marathon, Mercer Island, WA, 1:59:44
3/18/12, Shamrock Run 15K, Portland, WA, 1:23:59
3/10/12, Lake Sammamish Half Marathon, Issaquah & Redmond, WA, 2:03:35
2/25/12, Smelt Run 10K, LaConner, WA, 52:42
2/19/12, Birch Bay Half Marathon, Birch Bay, WA, 2:03:54
2/11/12, Valentine's Day Dash 5K, Seattle, WA, 25:55
1/14/12, Nookachamps Half Marathon, Burlington, WA, 2:14:55
1/8/12, Lake Samish Half Marathon, Bellingham, WA, 2:08:20

Kristin's 2011 Races

12/11/11, Tucson Marathon, Tucson, AZ, 4:24:32
12/4/11, Rock 'n' Roll Las Vegas Half Marathon, Las Vegas, NV, 2:07:20
10/30/11, Fall Classic 5K, Monroe, WA, 25:52
10/16/11, Poulsbo Half Marathon, Poulsbo, WA, 2:09:56
10/9/11, Portland Marathon, Portland, OR, 4:15:33
9/25/11, Bellingham Bay Half Marathon, Bellingham, WA, 1:58:02
9/10/11, Fairhaven Waterfront 15K, Bellingham, WA, 1:20:18
8/21/11, Mud and Chocolate Trail Half Marathon, Redmond, WA, 2:35:xx
8/20/11, Ann Jackson Memorial 5K, Burlington, WA, 25:02
8/6/11, River & Rails 10K, Arlington, WA, 50:48
7/30/11, Anacortes Art Dash Half Marathon, Anacortes, WA, 1:55:04
7/23/11, River Run 8K, Snohomish, WA, 39:31, PR
7/10/11, Langley Half Marathon, Langley, WA, 1:59:08
7/4/11, Yankee Doodle Dash 10K, Everett, WA, 51:13
6/25/11, Seattle Rock 'n' Roll Half Marathon, Seattle, WA, 1:55:02
6/18/11, Scott Skiles Memorial 5K, Lakewood, WA, 26:59
5/21/11, Seattle's Best 15K, Seattle, WA, 1:21:20
5/14/11, Have a Heart 10K, Mount Vernon, WA, 52:51
5/8/11, Heroes Half Marathon, Everett, WA, 1:55:10
5/1/11, Lilac Bloomsday 12K, Spokane, WA, 1:04:55, PR
4/18/11, Boston Marathon, Boston, MA, 4:34:08
4/10/11, Whidbey Island Half Marathon, Oak Harbor, WA, 2:00:10
4/2/11, Race Judicata 5K, Seattle, WA, 24:47
3/26/11, Birch Bay 30K, Blaine, WA, 2:56:23
3/13/11, Shamrock Run 15K, Portland, OR, 1:23:42
2/12/11, Valentine's Day Dash 5K, Seattle, WA, 25:26
1/23/11, Maui Waterfront Half Marathon, Lahaina, HI, 2:06:32
1/15/11, Nookachamps Half Marathon, Mount Vernon, WA, 2:11:28
1/8/11, Lake Samish Half Marathon, Bellingham, WA, 2:06:40
1/1/11, First Call Half Marathon, Bothell, WA, 2:03:50

Running with the Runner Girl

Thursday, September 10, 2009

The thing about 15K's is...

3 comments:

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