Running with the Runner Girl: Confession

Monday, July 27, 2009

Confession

Shortly after writing my earlier post about nutrition, where I implied what an exceptionally clean eater I am, I dove headfirst into a bag of "Hint of Lime" Tostitos in the office kitchen. I couldn't stop myself! I was just lucky that the bag was almost empty, and the chips inside were smallish broken pieces that go a lot further than whole ones. I honestly feel like it was the salt I craved as much as the chips themselves. My rationalization is that my body is begging salt after all my warm weather running and profuse sweating the last few days.

Speaking of salt, I am a little worried how the heat wave may affect the half marathon on Saturday. On the one hand, I fear that I may run slower in the heat than I have been hoping for. On the other hand, I am worried that the heat might make me sick! I am wondering if some salt tablets might be a good idea. I have read other bloggers who take them in hot weather.

I keep telling myself, "other people run in weather much hotter and more humid than this!"
Sent via BlackBerry by AT&T

1 comment:

Lisa said...: I take Endurolytes when it is hot and humid. But I wouldn't try anything new this week, if I were you. Have you ever drank sports drink during a race? When it is hot, you definitely need to replenish your electrolytes. You might want to bring those Sport Beans with you. I just open them a bit before the race, so you don't have to worry about sweaty hands.; July 28, 2009 at 7:39 AM

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Kristin's 2012 Races

12/1/12, Jingle Bell Run 5K (almost), Mount Vernon, WA, 25:xx
11/25/12, Seattle Half Marathon, 2:10:52
11/18/12, Green Lake Gobble 5K, Seattle, WA, 26:31
11/10/12, Fowl Fun Run 10K, Mount Vernon, WA, 54:10
11/04/12, Get Your Rear in Gear for Colon Cancer 5K, Redmond, WA, 26:31
10/28/12, YMCA Fall Fun Run 5K, Monroe, WA, 26:22
10/22/12, Goblin Gallop 5K, Redmond, WA, 26:45
10/14/12, Poulsbo Half Marathon, 2:12:57
10/7/12, Medtronic Twin Cities Marathon, Minneapolis-St. Paul, MN, 4:59:21
9/30/12, Bellingham Bay Half Marathon, 2:06:59
9/8/12, McKenzie River Trail Run, 50K, Blue River, OR, 8:13:11
8/19/12, Mud and Chocolate Summer Trail Run, Half Marathon, Samammish, WA, 2:45:08
8/4/12, Grand Ridge Trail Half Marathon, Issaquah, WA, 3:16:49
7/28/12, Anacortes Art Dash Half Marathon, 2:05:23
7/15/12, Light at the End of the Tunnel Marathon, North Bend, WA, 4:49:24
7/7/12, Lord Hill Trail Run, 20-mile, Snohomish, WA, 5:15:32
7/4/12, Yankee Doodle Dash 10K, 52:17
7/1/12, Start of Summer Trail Half Marathon, Rattlesnake Ridge, Snoqualmie, WA, 2:53:58
6/24/12, Scotiabank Vancouver Half Marathon, Vancouver, BC, 2:03:32
6/23/12, Seattle R 'n' R Half Marathon, Seattle, WA, 2:00:23
6/16/12, Berry Dairy Days Half Marathon, Burlington, WA, 2:03:59
6/9/12, Berry Run 5K, Marysville, WA, 24:35
6/5/12, Grand Ridge Trail Run, 5.3 miles, Issaquah, WA, 1:02:23
6/2/12, Xterra Lord Hill Trail Half Marathon, Snohomish, WA, 2:41:41
5/20/12, Portland Rock 'n' Roll Half Marathon, Portland, OR, 1:59:18
5/12/12, Inspiring Hope 10K, Mukilteo, WA, 52:45
5/6/12, Bloomsday 12K, Spokane, WA, 1:06:01
4/29/12, Eugene Marathon, Eugene, OR, 4:21:09
4/21/12, Magnuson Runs Earth Day 5K, Seattle, WA, 24:40
4/15/12, Whidbey Island Half Marathon, Oak Harbor, WA, 1:59:19
4/7/12, Tulip Run 5-mile, Burlington, WA, 42:00
3/31/12, Birch Bay 30K, Birch Bay, WA, 3:05:08
3/25/12, Mercer Island Half Marathon, Mercer Island, WA, 1:59:44
3/18/12, Shamrock Run 15K, Portland, WA, 1:23:59
3/10/12, Lake Sammamish Half Marathon, Issaquah & Redmond, WA, 2:03:35
2/25/12, Smelt Run 10K, LaConner, WA, 52:42
2/19/12, Birch Bay Half Marathon, Birch Bay, WA, 2:03:54
2/11/12, Valentine's Day Dash 5K, Seattle, WA, 25:55
1/14/12, Nookachamps Half Marathon, Burlington, WA, 2:14:55
1/8/12, Lake Samish Half Marathon, Bellingham, WA, 2:08:20

Kristin's 2011 Races

12/11/11, Tucson Marathon, Tucson, AZ, 4:24:32
12/4/11, Rock 'n' Roll Las Vegas Half Marathon, Las Vegas, NV, 2:07:20
10/30/11, Fall Classic 5K, Monroe, WA, 25:52
10/16/11, Poulsbo Half Marathon, Poulsbo, WA, 2:09:56
10/9/11, Portland Marathon, Portland, OR, 4:15:33
9/25/11, Bellingham Bay Half Marathon, Bellingham, WA, 1:58:02
9/10/11, Fairhaven Waterfront 15K, Bellingham, WA, 1:20:18
8/21/11, Mud and Chocolate Trail Half Marathon, Redmond, WA, 2:35:xx
8/20/11, Ann Jackson Memorial 5K, Burlington, WA, 25:02
8/6/11, River & Rails 10K, Arlington, WA, 50:48
7/30/11, Anacortes Art Dash Half Marathon, Anacortes, WA, 1:55:04
7/23/11, River Run 8K, Snohomish, WA, 39:31, PR
7/10/11, Langley Half Marathon, Langley, WA, 1:59:08
7/4/11, Yankee Doodle Dash 10K, Everett, WA, 51:13
6/25/11, Seattle Rock 'n' Roll Half Marathon, Seattle, WA, 1:55:02
6/18/11, Scott Skiles Memorial 5K, Lakewood, WA, 26:59
5/21/11, Seattle's Best 15K, Seattle, WA, 1:21:20
5/14/11, Have a Heart 10K, Mount Vernon, WA, 52:51
5/8/11, Heroes Half Marathon, Everett, WA, 1:55:10
5/1/11, Lilac Bloomsday 12K, Spokane, WA, 1:04:55, PR
4/18/11, Boston Marathon, Boston, MA, 4:34:08
4/10/11, Whidbey Island Half Marathon, Oak Harbor, WA, 2:00:10
4/2/11, Race Judicata 5K, Seattle, WA, 24:47
3/26/11, Birch Bay 30K, Blaine, WA, 2:56:23
3/13/11, Shamrock Run 15K, Portland, OR, 1:23:42
2/12/11, Valentine's Day Dash 5K, Seattle, WA, 25:26
1/23/11, Maui Waterfront Half Marathon, Lahaina, HI, 2:06:32
1/15/11, Nookachamps Half Marathon, Mount Vernon, WA, 2:11:28
1/8/11, Lake Samish Half Marathon, Bellingham, WA, 2:06:40
1/1/11, First Call Half Marathon, Bothell, WA, 2:03:50