Sunday, October 2, 2011

Good article on tapering and carbo-loading

Here is a good article from Run the Planet about tapering and carbo-loading. I reread it before every marathon. The tapering mileage is a little more than I intend to do (no way am I running even two miles the day before the marathon) (although perhaps I will do a short elliptical session on Friday after all). However, I am going to follow the carbo-loading advice. I particularly like the suggestion to eat a big pancake or waffle breakfast on Thursday. Haha. And a pasta dinner Thursday night...bring it on!

- Posted using BlogPress from my iPad

No comments: