About the run, in brief. 22 miles. (That's brief!) It felt much less difficult that my 20-miler two weeks ago. My average pace was about the same, something under 10:30. I was a little faster overall today.
I could actually linger in the cold bath a lot longer than I have time for today. I'm enjoying it! (Next time, more ice.) Unfortunately, the 22 miles sucked up the whole morning and I actually have to go to work this afternoon!
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