Two weeks since my last post...where has the time gone? Well....
Five days in Maui over Veteran's Day weekend. I backed off on posting because I didn't feel like announcing that my house would be empty for all that time. Then when I got back I thought about posting some pictures but...didn't. I don't have a whole lot of pictures anyway, it was more of just a relax and hang out weekend. I did do some running...Thursday 6.5 miles moderate, Friday 13.1 miles slow and difficult, Sunday 9.3 miles moderately speedy and good! I also have the running route from Lahaina to Kaanapali down cold. Should I ever need to do it again.
Running...I've been doing it. My pace is still definitely slowed from before the Portland Marathon. I hate to keep repeating that, but it really is the benchmark where things changed for me. And I can't quite get back to where I was. I had the most horrendous set of six half-mile repeats at the track a few weeks ago. I don't remember if I could bear mentioning it before, but I haven't done any 800s since then. And am reluctant to even attempt them. My tempo pace (hard effort) is now 8:45...um, yes. That's what I said.
I did my last LONG run before Tucson yesterday. 20.0 miles. And I mean the .0. Not a step further. And it was difficult. Slow and I just felt cruddy and achy the whole while. I was seriously planning my exit strategy from mile 5 onward. But once I got to the turnaround point (at mile 12, the return trip is shorter), I had no choice but finish. Unless I actually called for a ride, which I knew I wouldn't do.
I had way too much mileage on the schedule for Thanksgiving weekend. At the time I did my training schedule for this period I was both optimistic and also a little over-reaching about my need (and ability) to squeeze a lot of training into the eight weeks between marathons. Now I've decided it's better not to kill my self trying to make eight weeks into twelve. I'm still planning longish runs over Thanksgiving but right now I'm thinking about ten on Thursday and fifteen on Saturday.
It doesn't help that this week's weather is forecast to be rainy and rather cold. That leaves me struggling with my pre-Thanksgiving running plans as well. I already ditched a run this morning (6 a.m. is too soon after my late afternoon finish of 20 miles yesterday). I am torn whether to try to squeeze in a few miles this afternoon, or put it off to tomorrow morning instead. At which time it will also be dark, wet and cold. None of the alternatives are very appealing.
I did schedule a massage for this evening to try to give some relief to my battered body. That does mean that whatever I decide to do today (run, cross-train, rest?) has to be done before 7:00 so I can get to the massage.
Twenty days to the Tucson Marathon!