Tuesday, January 8, 2008

In Search of Balance

Tonight, probably for the first time ever, I went to the Y and left again shortly without working out at all.

Obviously that was not my plan when I went there. My plan was to do a short 30-40 minute workout on the cross-trainer and get home by 8:00. But due to lingering at work, I didn't get to the Y until 7:10, which meant that I had to be on a machine by 7:15 to even accomplish 30 minutes in that time frame.

And, as is often common in the post-New Year's January crush at the gym, all the cross-trainers were occupied when I arrived. Checking the sign-up sheets, I saw that at least two of the machine users looked likely to finish in a few minutes, so I decided to wait for one to open up. So I stood around, periodically looking from one machine to the next, checking the signup sheets again, hoping that someone would feel guilty and abandon their machine (rather than continuing to hog it past the 30 minute time limit).

Unfortunately, the woman that I most expected to be finishing up, who had been on her machine for 40 minutes, was absorbed in a book and seemed to have no intention of moving. (She was also moving at a snail's pace. I know I am not the fastest on the cross-trainer--I go for resistance more than speed--but this was a little pathetic. She was fairly young and had no physical ailments that I could see, so I am not being that mean in making this comment!)

At 7:14 I decided this was pointless, so I crossed my name off the signup sheet--with a rather dark, angry line, I must admit--picked up my bag, and left.

Now, I had spent an hour on the cross-trainer this morning--with no one on the surrounding machines, or waiting, I must point out--so I didn't really feel like I was making too big a sacrifice by leaving instead of waiting around indefinitely to get on a machine.

By leaving early I was able to use that extra half hour or so to put out the garbage, make lunch for tomorrow, and also get my dinner ready by 8:00.

I am constantly struggling to balance my need and desire to spend significant amounts of time running and working out, with my need (if not desire) to spend appropriate time on other pursuits, such as work, housecleaning, rest and sleep, and some kind of social life. (I still do manage to work in adequate amounts of TV-watching time, so that's not too much of a problem.)

In the last few months I have made an effort to almost always go home after my evening Pilates or yoga class, instead of staying longer to work out. In order to make this work, I try to get to the Y 30-60 minutes before the class to work out in advance. If work obligations mean I only have 25 minutes on the cross-trainer, so be it. Sometimes I'll stay later, but most of the time I feel okay going home.

Last spring I switched from running five days a week to running four, using the other days for more low-impact exercise. Over the holidays, needing to spend time cleaning, decorating, and preparing for Christmas, I limited my evenings at the Y to two nights a week, the nights of my Pilates classes. (I also chose to forgo a number of yoga classes in order to spend extra time doing cardio in order to combat cookie eating. I'm not sure that's a great example of balance, though--it probably tends a little toward the obsessive.)

Sometimes I really do have to stay late at work instead of going to the Y. That's one type of balance. But most of the time I make myself leave work at a reasonable time so I can go work out, particularly to the Pilates classes, which are a challenge because they are early in the evening, but are so important for core and strength building. And I almost always take Friday evenings off. (During better weather I did like to go walk at Green Lake occasionally.)

I could have made this a rant about people who start going to the gym in January, hog the machines, then disappear in February. I could have worked myself up to that as I stood waiting for a machine to open up. (I have actually done that to myself in the past.) But you know, in a few weeks those people will probably be gone and I'll have my choice of machines back again.

Instead, I gave myself a little bit more of an evening. Maybe I'll get 15 minutes more sleep tonight because I had dinner at 8:30 instead of 9:00 and didn't have to put the garbage out during the commercials in my TV show. (As I said, I always seem to have time for TV.) Tomorrow morning I'll be out running; tomorrow evening I'll be back at the Y to work out and go to Pilates. And then, after Pilates class, I'll go home.

3 comments:

Me said...

I loved this. I must admit I have been that January gym goer and February goner but I decided to sign up for a race in May so I have to train, right? I'll be checking back with ya

glenda said...

Has the official story of 9/11 seemed a bit suspect to you? The film below shows you exactly why it should. Don't be overwhelmed by the number of facts thrown at you. There are only a handful of facts here to focus on as proof that the attacks were enhanced by a rogue governmental network.

First there's former New York mayor Ruddy Guiliani admitting on ABC News that he was told to leave the World Trade Center to avoid the impending collapse, despite there being no such indication from the buildings' structure. This shows prior knowledge of the collapse on the part of insiders above Guiliani in the chain of command during crisis response. This also shows that there had to be another cause of the collapse that would cause these insiders to be certain of the collapse.

Second, there's the preponderance of eyewitness accounts of explosions going off throughout the towers prior to the collapse. The fact that explosions were heard in areas that were nowhere near the destruction--like the basement, lobby, and lower floors--points to the use of explosives. And explosives would certainly provide those insiders above Guiliani the certainty of a collapse.

Third, there's the collapse of all three buildings occurring too fast for a collapse not induced by demolition devices. Both towers fell between 10 to 13 seconds, and Building 7 fell between 6 to 7 seconds. Free-fall speed for the towers is 9.2 seconds, and for building 7 it is 5.9 seconds. For these three buildings to have fallen at virtually free-fall speed as they did, virtually all key points of structural resistance had to have been removed from the equation. If left intact, they would have provided resistance against the collapse that ,in turn, would have caused the collapse to fall much slower than a free fall. The only thing that could remove those key points of structural resistance would be demolition devices.

Lastly, there's the discovery of the hijackers' identification in the aftermath of the attacks. The fact that an ID turned up so quickly out of the enormous amount of rubble from the towers and was found by itself--not near a hijacker's body nor his belongings--shows that the ID was planted. This corroborates the evidence of insiders working within a rogue governmental network. The plant was obviously intended to keep the focus on the hijackers’ culpability, and not anyone else’s.

Using these core facts you can persuade others that this is conspiracy fact, not theory; and that this knowledge is based on logic, not paranoia. So please push for the truth to be publicly recognized for the sake of our nation’s security and sanity.

Loose Change: Final Cut

mypervertedmind said...

Maybe if I spent more time running and exercising, it would keep my mind off of sex.