Running with the Runner Girl: NHBPM #3

Saturday, November 3, 2012

NHBPM #3

Saturday, November 3. "I don't know about this, but I'd like to."

VO2 max

VO2 max is the the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual. That is a direct quote from Wikipedia. I don't understand it enough to put it into my own words. If I tried to further describe how it is measured and calculate, I'd be even more confused.

What I do understand: the more fit you are, the higher your VO2 max is. Super fit athletes and Iditarod racing dogs have a very high VO2 max...but the dogs' are more than double even the greatest athletes.

I've read about some informal testing methods based on running, where basically the faster you can run, the higher your VO2 max will be be. But there's got to be more to it than that, since running speed is not totally dependent on cardiovascular fitness. Some people are just faster than others, regardless of fitness. Sure, they'll get faster if they get fitter, but speed is relative to the individual.

What I'd really like, of course, is to get my VO2 max tested. In other words, "I don't know what my VO2 max is, but I'd like to."

- Posted using BlogPress from my iPad

1 comment:

Juliann said...: That would be interesting to find out!; November 3, 2012 at 7:44 PM

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Kristin's 2012 Races

12/1/12, Jingle Bell Run 5K (almost), Mount Vernon, WA, 25:xx
11/25/12, Seattle Half Marathon, 2:10:52
11/18/12, Green Lake Gobble 5K, Seattle, WA, 26:31
11/10/12, Fowl Fun Run 10K, Mount Vernon, WA, 54:10
11/04/12, Get Your Rear in Gear for Colon Cancer 5K, Redmond, WA, 26:31
10/28/12, YMCA Fall Fun Run 5K, Monroe, WA, 26:22
10/22/12, Goblin Gallop 5K, Redmond, WA, 26:45
10/14/12, Poulsbo Half Marathon, 2:12:57
10/7/12, Medtronic Twin Cities Marathon, Minneapolis-St. Paul, MN, 4:59:21
9/30/12, Bellingham Bay Half Marathon, 2:06:59
9/8/12, McKenzie River Trail Run, 50K, Blue River, OR, 8:13:11
8/19/12, Mud and Chocolate Summer Trail Run, Half Marathon, Samammish, WA, 2:45:08
8/4/12, Grand Ridge Trail Half Marathon, Issaquah, WA, 3:16:49
7/28/12, Anacortes Art Dash Half Marathon, 2:05:23
7/15/12, Light at the End of the Tunnel Marathon, North Bend, WA, 4:49:24
7/7/12, Lord Hill Trail Run, 20-mile, Snohomish, WA, 5:15:32
7/4/12, Yankee Doodle Dash 10K, 52:17
7/1/12, Start of Summer Trail Half Marathon, Rattlesnake Ridge, Snoqualmie, WA, 2:53:58
6/24/12, Scotiabank Vancouver Half Marathon, Vancouver, BC, 2:03:32
6/23/12, Seattle R 'n' R Half Marathon, Seattle, WA, 2:00:23
6/16/12, Berry Dairy Days Half Marathon, Burlington, WA, 2:03:59
6/9/12, Berry Run 5K, Marysville, WA, 24:35
6/5/12, Grand Ridge Trail Run, 5.3 miles, Issaquah, WA, 1:02:23
6/2/12, Xterra Lord Hill Trail Half Marathon, Snohomish, WA, 2:41:41
5/20/12, Portland Rock 'n' Roll Half Marathon, Portland, OR, 1:59:18
5/12/12, Inspiring Hope 10K, Mukilteo, WA, 52:45
5/6/12, Bloomsday 12K, Spokane, WA, 1:06:01
4/29/12, Eugene Marathon, Eugene, OR, 4:21:09
4/21/12, Magnuson Runs Earth Day 5K, Seattle, WA, 24:40
4/15/12, Whidbey Island Half Marathon, Oak Harbor, WA, 1:59:19
4/7/12, Tulip Run 5-mile, Burlington, WA, 42:00
3/31/12, Birch Bay 30K, Birch Bay, WA, 3:05:08
3/25/12, Mercer Island Half Marathon, Mercer Island, WA, 1:59:44
3/18/12, Shamrock Run 15K, Portland, WA, 1:23:59
3/10/12, Lake Sammamish Half Marathon, Issaquah & Redmond, WA, 2:03:35
2/25/12, Smelt Run 10K, LaConner, WA, 52:42
2/19/12, Birch Bay Half Marathon, Birch Bay, WA, 2:03:54
2/11/12, Valentine's Day Dash 5K, Seattle, WA, 25:55
1/14/12, Nookachamps Half Marathon, Burlington, WA, 2:14:55
1/8/12, Lake Samish Half Marathon, Bellingham, WA, 2:08:20

Kristin's 2011 Races

12/11/11, Tucson Marathon, Tucson, AZ, 4:24:32
12/4/11, Rock 'n' Roll Las Vegas Half Marathon, Las Vegas, NV, 2:07:20
10/30/11, Fall Classic 5K, Monroe, WA, 25:52
10/16/11, Poulsbo Half Marathon, Poulsbo, WA, 2:09:56
10/9/11, Portland Marathon, Portland, OR, 4:15:33
9/25/11, Bellingham Bay Half Marathon, Bellingham, WA, 1:58:02
9/10/11, Fairhaven Waterfront 15K, Bellingham, WA, 1:20:18
8/21/11, Mud and Chocolate Trail Half Marathon, Redmond, WA, 2:35:xx
8/20/11, Ann Jackson Memorial 5K, Burlington, WA, 25:02
8/6/11, River & Rails 10K, Arlington, WA, 50:48
7/30/11, Anacortes Art Dash Half Marathon, Anacortes, WA, 1:55:04
7/23/11, River Run 8K, Snohomish, WA, 39:31, PR
7/10/11, Langley Half Marathon, Langley, WA, 1:59:08
7/4/11, Yankee Doodle Dash 10K, Everett, WA, 51:13
6/25/11, Seattle Rock 'n' Roll Half Marathon, Seattle, WA, 1:55:02
6/18/11, Scott Skiles Memorial 5K, Lakewood, WA, 26:59
5/21/11, Seattle's Best 15K, Seattle, WA, 1:21:20
5/14/11, Have a Heart 10K, Mount Vernon, WA, 52:51
5/8/11, Heroes Half Marathon, Everett, WA, 1:55:10
5/1/11, Lilac Bloomsday 12K, Spokane, WA, 1:04:55, PR
4/18/11, Boston Marathon, Boston, MA, 4:34:08
4/10/11, Whidbey Island Half Marathon, Oak Harbor, WA, 2:00:10
4/2/11, Race Judicata 5K, Seattle, WA, 24:47
3/26/11, Birch Bay 30K, Blaine, WA, 2:56:23
3/13/11, Shamrock Run 15K, Portland, OR, 1:23:42
2/12/11, Valentine's Day Dash 5K, Seattle, WA, 25:26
1/23/11, Maui Waterfront Half Marathon, Lahaina, HI, 2:06:32
1/15/11, Nookachamps Half Marathon, Mount Vernon, WA, 2:11:28
1/8/11, Lake Samish Half Marathon, Bellingham, WA, 2:06:40
1/1/11, First Call Half Marathon, Bothell, WA, 2:03:50